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Women's Self Defense Classes

Debbie Sammit has trained for over 20 years in the Martial Arts field. She has attained a Black Belt in Shorin Ryu style Karate, a Green Belt in Judo and a Green Belt in Tae Kwondo.

Taught by a woman, for women.

Information and demonstrations on How Not to be a Victim.

Learn what to do if restrained, choked, or raped.

Learn what to do if in a Weapons situation.

Gain self confidence and exercise

Join with a friend - 2 for 1

Half of the proceeds go towards Green Haven Shelter

Thursday evenings from 7:00 pm to 9:00 pm

Call today! 329-7719

This is Dawn's Story

I had no idea that life with someone, I thought was the right man, could deteriorate so seriously.

It started out with little things. I didn’t make his lunch right. There was a mess in the kitchen. Later when I went to the store for him, I had a time limit. Soon, he’d be calling my cell phone to find out if I was with another man. He became very jealous, calling me names and using put-downs.

His threats escalated into such violence that I’d have been killed if my 911 call had not gone through before he tore the phone apart. My black eyes, split lips and extensive bruising brought the nurse to tears. My friend, who brought me from the hospital, was horrified by my injuries.

Later, the Women’s Shelter called to tell me of a Self-defense class for women at Pretty Woman Fitness. They told me Deb Sammit, the owner, was the right person to help me. At first I felt embarrassed, ashamed, and apprehensive about going due to all my bruises and doubts about myself. But being assured that other women from the shelter, and with various reasons would be there, I went with a friend to Deb’s Self-Defense classes. I’m so glad I did.

Debbie helped us all to feel comfortable & has been helping me to regain the confidence I had lost.

With ongoing help from various support groups, and especially Debbie at Pretty Woman Fitness, I am rebuilding my self esteem & my life.

Dawn

 


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